27th April 2021
So often we’re encouraged to practice mindfulness, but what exactly is it, and how can it help us to alleviate anxiety? “Mindfulness”, like self-care, has become somewhat of a buzzword in recent years. However, for many, it is not entirely clear what mindfulness is. Do we have to meditate for hours a day in order ...
21st October 2020
Glasgow’s Dr David MacTaggart estimates 43% of Northern Italy’s care staff have been left with moderate to severe symptoms of anxiety and PTSD working during the pandemic. A recent study has revealed high levels of anxiety and PTSD amongst nursing and care home staff resulting from dealing with Covid-19. In the first detailed on the ...
