15th September 2021
The gym doesn’t have to be a scary place! There is absolutely no hiding the fact that the gym can be one of the most intimidating places in the world, and is, sometimes, the last place you want to be. However, with a positive mindset, a little self-confidence, and some help from your friends, you ...
15th September 2020
In amidst the stresses of first year, getting up and moving can help you feel better both physically and mentally. When the UK entered lockdown in March, and we were allocated an hour a day for outdoor exercise, I decided to start the Couch to 5k programme. The programme helps you go from never running ...
