27th March 2023
Women have often been sexualised within the fitness industry and often positioned as ‘eye candy’ by the male gaze, but women are changing the narrative. In the last five years, women have gained so much within the fitness industry, striving for greater gender equality and representation in the sector. From fitness influencers to female fitness ...
5th February 2023
For many sportspeople, training has a strong emphasis on training to win. But is it always about winning? What’s the point of training if you’re not training to win? This is something I think about a lot and something that motivates me during my most intense sessions. I love winning but I also can’t win ...
15th September 2021
The gym doesn’t have to be a scary place! There is absolutely no hiding the fact that the gym can be one of the most intimidating places in the world, and is, sometimes, the last place you want to be. However, with a positive mindset, a little self-confidence, and some help from your friends, you ...
15th September 2020
In amidst the stresses of first year, getting up and moving can help you feel better both physically and mentally. When the UK entered lockdown in March, and we were allocated an hour a day for outdoor exercise, I decided to start the Couch to 5k programme. The programme helps you go from never running ...
