24th November 2023
A powerful memoir that risks becoming gospel. i want to die but i want to eat tteokbokki is marketed as “part memoir, part self-help book.” Its format is unusual: recorded conversations between the author and her psychiatrist constitute the bulk of the text, before an epilogue serves as a personal reflection. In this epilogue, Baek ...
27th April 2021
So often we’re encouraged to practice mindfulness, but what exactly is it, and how can it help us to alleviate anxiety? “Mindfulness”, like self-care, has become somewhat of a buzzword in recent years. However, for many, it is not entirely clear what mindfulness is. Do we have to meditate for hours a day in order ...
