What is mindfulness?

27th April 2021

So often we’re encouraged to practice mindfulness, but what exactly is it, and how can it help us to alleviate anxiety?  “Mindfulness”, like self-care, has become somewhat of a buzzword in recent years. However, for many, it is not entirely clear what mindfulness is. Do we have to meditate for hours a day in order ...

Planting Peace: Assessment Season

2nd December 2020

A new column that uses accessible, natural methods and plant-parenthood to help students sow the seeds of stability in stressful times. Quarantine has turned plant ownership into a trend, but it’s always been a tried-and-true hobby for those seeking a meditative pursuit. The act of caring for something can be a massively rewarding addition to ...