warmups Archives - The Glasgow Guardian

Warm-ups and cooldowns: How to maximise your exercise and still be able to walk the next day

11th January 2024

So important, yet so easy to forget. Here are some of the reasons why you should include a warm-up and cooldown in your workout routine. When I first joined the University’s running club, the Hares and Hounds, I had not expected pre and post-run conditioning to be such important aspects of the sport. As I’ve ...