5th February 2023
For many sportspeople, training has a strong emphasis on training to win. But is it always about winning? What’s the point of training if you’re not training to win? This is something I think about a lot and something that motivates me during my most intense sessions. I love winning but I also can’t win ...
8th May 2022
How much of a difference can strength and resistance training make to our future health? It is well accepted that individuals who regularly perform moderate aerobic exercise tend to live longer lives with lower incidence rates of cancers, diabetes, and cardiovascular diseases (CVDs). However, what if cardio isn’t your thing? Many consider themselves fit even ...
