yoga



Stripping back self-care

13th January 2022

In the next instalment of our self-care series, writer Bea Crawford discusses how we can bring self-care back to basics. What does self-care mean to you? The phrase may conjure up images of bubble baths, face masks, Yoga With Adriene videos and elaborate yoghurt bowls for breakfast. However, at times when you most need self-care, ...